Depression is a damn dirty liar.
(Oh, by the way, pottymouth warning.)
Depression is a damn dirty lying liar who lies.
I know this about depression. I know that it twists things, distorts them, hides things, takes pictures from the least flattering angle with terrible lighting against a background that makes you look all sallow. I know that it misremembers things on purpose, pulls things out of context, finds details that distract from the truth and fixates on them. I know this. I have fought this battle many times, and I know its tricks.
I know that forgiveness is a key part of a generally happy life, and I practice it as much as possible; but I also know that depression keeps excellent records of the things you have forgiven people for–the things you’re so, so sure you’ve forgiven people for–and trots them back out to hurt you again. It will recite the things the school bullies shouted at you or whispered to you or passed you in a folded-up note or etched into your binder that time they stole it from your locker. It will tell you that if you’re going to argue that having a bunch of friends who all say you’re awesome must mean that you’re awesome (you’re outvoted, after all), then having a bunch of people tell you you’re worthless must be equally true for the same reasons. Even if they’re people whose opinions are usually valueless to you; even if they’re people who have been dismissed from your life because they were never going to be people who helped you be your best self. It will call you every name you’ve ever heard, and invent a few new ones along the way. It will become your new worst friend and your new best enemy.
I know that activity is a way to combat depression, and I try to stay busy; but I also know that depression will sap you of your energy and your motivation to do things. It will remind you of the things you’ve tried and failed at–we can’t all be experts at everything, but it will tell you that you’re particularly good at failing and will flatly refuse to acknowledge any successes you’ve had. Or it will chalk them up to teamwork, or someone else’s help, or dismiss them as a fluke. It will tell you that nobody believes in your ability to succeed at anything, and that they’re completely gobsmacked if, by some unlikely miracle, you accidentally don’t suck at something sometime. It will tell you that any accolades or praise you’ve received have been people’s attempt to encourage you to keep trying, that they come from the exact same place as a parent going batcrap crazy with excitement over a toddler peeing in the potty. It will do everything it can to block you from doing things–anything, any thing–that distract you from its insidious voice.
I know that exercise is a way to combat depression, and I have over the last several months added near-daily exercise to my lifestyle. In this particular instance I am recovering from a Medical Thing That Happened(TM), so exercise is on the “do what you can, and that might not be very much yet” list; but depression will tell you that you’re not doing anywhere near enough, that you should be over it by now, that you’re being a huge wimp and should be pushing yourself more…all while it’s siphoning off what little energy you physically have and suggesting that instead maybe you should in fact just lie there a bit longer, because maybe you’re not up to going for a walk and besides it’s all hot outside and the doctor said to take it easy and to take your time with recovering and ha ha ha you’ll just take any excuse at all to keep being a disgusting lump, won’t you, because that’s all you are and all you’ll ever be. It will tell you that you’re this close to losing everyone and everything you have ever loved because you’re so disgusting, so you may as well settle in with the Doritos and the trash tv and try not to look too surprised when you die alone of a heart attack and nobody notices because everyone has left you.
I know that reaching out to people can help combat depression, and I have somehow managed (despite some social anxiety and self-image drama) to build a circle of beautiful, wonderful friends; but I also know that depression will tell you that you’re being a tremendous inconvenience to them if you try to make contact. It will tell you that they only like you because of what you do for them–that you are at best a convenient and capable assistant who can be replaced by an unpaid intern at a moment’s notice–so if you dare to ask them for anything they will immediately drop you and never look back. It will tell you that when they go out of their way to offer help, they are counting on you never taking them up on that; or that what they are secretly saying is that they want you to emotionally validate them, to congratulate them for being Such Very Nice People(TM) but that they don’t actually want to do anything (remember, you’re the giver here, never the receiver) so you have to put on your happy face and fall all over yourself about how wonderful they are and send them a thank-you note and a fruit basket but never–good god, never even once–actually accept any of the things they’re offering. Not time, not company, not assistance. It will tell you that you must never let them see you cry, then remind you that the Very Nice Doctor called you “stoic” and got all mad at you (in reality, she very kindly suggested that you give yourself time to grieve, but depression lies, remember) when you didn’t fall apart in her office.
It will tell you that you lost the baby because you are a failure at being pregnant, and it will tell you that you may have to have a D&C because the ultrasound found residual tissue in there and unless it sheds itself by next Friday that’ll mean you can’t even miscarry right. You’re a failure at being pregnant and a failure at not being pregnant. And you’re a failure at recovering physically from the miscarriage, and a failure at grieving because you’re not crying all the time and a failure at recovering emotionally because you do cry sometimes, and it’s only been a week but you should be over it by now except that you’re a failure there too because you shouldn’t be over it by now and what kind of monster would even think about being over it after only seven days; and you’re a failure at activating your support network and a failure as a wife and let’s not even get started on the state of this house, shall we, but if anyone even hints that they’d be glad to come help you will seriously consider moving to a cave in the mountains because of the shame–the SHAME, I say–of letting anyone see you as anything other than perfectly composed and capable at all times.
Depression is a goddamned dirty lying liar who lies, and it is an abusive douchecanoe who cannot be trusted, and it is a jerk with no soul and it is everything that is wrong and everything it says is wrong (even when it sounds really reasonable) and it will lie out of its lying mouth and it is a stupidhead and its face is stupid and it really, really sucks.
…And knowing all of that doesn’t fix it, so today I am coloring in my coloring book and I am petting the dogs and I am breathing, just breathing, and waiting for it to pass. It will pass. It always passes.